What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)

Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks?

Here is what works for me:

• Taking time off from my to-do list
• Taking time for self-care like going for a walk & getting my nails done
• Listening to affirmations and an audio book on the Law of Attraction
• Communicating my needs to the people I love
• Being gentle with myself
• Eating healthy

What works for you? Please reach out to me and let me know.
DM me on IG @tiphanykane 

Check out my website: www.tiphanykane.com

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